HEALTH ASPECTS OF EGG CONSUMPTION

21 Apr HEALTH ASPECTS OF EGG CONSUMPTION

They improve brain function

Eggs are an excellent source of choline, a key component of many structures in cell membranes, whose flexibility and integrity depend on an adequate amount of choline. Since phosphatidylcholine and sphingomyelin represent a significant percentage of total brain mass, the importance of choline in maintaining brain function and health is clear. Choline is also an integral part of acetylcholine, a neurotransmitter that transmits impulses among nerve cells.

They improve eyesight

According to scientific studies, carotenoids, lutein and zeaxanthin can prevent the development of macular degeneration and cataracts, diseases that occur as a result of aging. Eggs, in this context, being an excellent source of lutein and zeaxanthin, can be observed as foods for the protection of eye health. One egg contains between 150 and 250 micrograms of lutein and about 200 micrograms of zeaxanthin.

Eggs to replenish energy, healthy skin, hair and nails

Eggs are a good source of biotin, a vitamin that participates in the metabolism of fats and carbohydrates, and therefore consuming eggs can boost energy production in the body. This vitamin is also involved in maintaining healthy skin, hair and nails. It should not be surprising then for people who put different masks based on raw eggs on their hair to make them lush, shinier and generally healthier.

For muscle and lean line

Egg whites are an indispensable item in bodybuilding nutrition and sports nutrition in general. Because of their amino acid composition, they are the perfect protein choice to support muscle growth and recovery. The egg whites do not contain fat.